Too Busy to Exercise? Think Again
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Exercising Even When You're Super Busy: It's almost impossible to find time to exercise with the demands from school, your job, and other responsibilities. In this video we'll go over 5 tips:
1. Balance Routine vs Flexibility
2. Kill 2 Birds with 1 Stone
3. Use the Scientific Process to Make Behavior Change Easy
4. Prioritize Exercise Over Unproductive Tasks
5. Find Something You Enjoy
EJ Fitness: https://www.youtube.com/channel/UCkI99Cd6Lc6-JznpJkGgCIA
Life of a Surgeon (VLOGs): https://www.youtube.com/channel/UC8KZzzSLN6r0jbPJvWC5f9g
How to Change (The Science of Change): https://youtu.be/sX6oR5kWlAA
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Music: http://soundcloud.com/lakeyinspired
Disclaimer: Content of Med School Insiders is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only.
Too Busy to Exercise? Think Again
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