Ultimate Student LifeHack – Mindfulness & Meditation!?

This simple life-hack can completely transform your effectiveness as a student. It comes down to a few key concepts: meditation and mindfulness will enhance your ability to study intensely, to focus and block out distractions, and ultimately control your mind state rather than be highly reactive to your surroundings.

Meditation and mindfulness have gained a great deal of popularity over the past few years, and for good reason. My meditation practice has transformed several aspects of my own life. In this video, we’ll first go over why every student should meditate, and then go into how you can implement meditation and mindfulness in your own busy schedule.

Link to Dr Hindin’s video on apps: https://youtu.be/UcqiN4FhPss
Link to my video on Changing Your Habits Scientifically (this will help you stick to a regular meditation and mindfulness practice within your busy schedule): https://youtu.be/sX6oR5kWlAA
Link to accompanying blog post: https://medschoolinsiders.com/pre-med/ultimate-student-life-hack-meditation-mindfulness/

Insight Timer: https://insighttimer.com/
– my personal favorite free meditation app
Headspace: https://www.headspace.com/
– premium subscription app for meditation. I enjoyed the free trial but didn’t find it worth the cost over the free alternative above.

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Music: http://soundcloud.com/bluewednesday

Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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